Tenant fitness challenge : '6 Weeks to Christmas' fitness classes starting 13 November
Hawaiian and Brookfield are proud to offer our 235 community an introductory selection of fitness classes with guest wellness coach Kelly Dalby
With Christmas creeping up on us, stress levels rising and social functions filling the calendar, it is CRUCIAL that you maintain your physical and mental health. These sessions, are complimentary and we encourage you to book in and make the time investment to yourself. There are prizes to be won based on attendance and the support for one another in the sessions, so let's connect with one another whilst improving our own HEALTH + HAPPINESS and ensure we stay sane during the silliest of seasons.
The classes will be taking place in our beautiful Bishop's House Gardens (behind Lamont's) and in the Conference Room off the lobby.
Please note that each class has limited numbers due to trainer/student ratio requirements but please register your interest with your concierge should you miss out. There will be further opportunities for joining fitness classes shortly.
SESSIONS ON OFFER:
Bootcamp/Boxing (45 MINS): Sessions incorporate boxing, kettlebells, H.I.I.T. circuits. Suitable for all levels and your trainers will happily modify for client needs. Be prepared to sweat and make progress over the 6 weeks! Bring along water + sweat towel.
Pilates/Yoga (45 MINS): These lunchtime sessions will be Pilates and Myofascial Movement led by Kelly Dalby, with the exception of Friday 23rd November which is a Yoga class led by Jacinta Hanrahan. All levels welcome for this beautiful offering that feels like a meditation in motion, with lights low and sweet tunes. Be prepared to learn about your body, and leave in a state of BLISS. The pilates and Myofascial Movement sessions will include soft spiky ball release in each class and if you are lucky, the odd head massage.
Please arrive at least 5 minutes prior to session commencement to sign in and advise your trainer of any injuries/potential modifications you need that day.
HOW TO BOOK?
To book into a class, please visit your friendly concierge, Lana at the Concierge Desk who will be able to check availability.
If you are unable to attend a class, please inform the concierge team 48 hours beforehand so we can offer the space to another person.
SCHEDULE:
WEEK 1:
Bootcamp/Boxing (45mins): Tuesday 13 November at 6.30am
Location: Bishop's See Garden
Pilates/Yoga (45 mins): Tuesday 13 November at 12 Noon
Location: Conference Room
WEEK 2:
Bootcamp/Boxing (45mins): Tuesday 20 November at 6.30am
Location: Bishop's See Garden
Pilates/Yoga (45 mins): Friday 23 November at 12 Noon
Location: Conference Room
WEEK 3:
Bootcamp/Boxing (45mins): Monday 26 November at 6.15am *note change of time and day
Location: Bishop's See Garden
Pilates/Yoga (45 mins): Friday 30 November at 12 Noon
Location: Conference Room
WEEK 4:
Bootcamp/Boxing (45mins): Tuesday 4 December at 6.30am
Location: Bishop's See Garden
Pilates/Yoga (45 mins): Friday 7 December at 12 Noon
Location: Conference Room
WEEK 5:
Bootcamp/Boxing (45mins): Tuesday 11 December at 6.30am
Location: Bishop's See Garden
Pilates/Yoga (45 mins): Friday 14 December at 12 Noon
Location: Conference Room
WEEK 6:
Bootcamp/Boxing (45mins): Tuesday 18 December at 6.30am
Location: Bishop's See Garden