Lunchtime Pilates and Myofascial Movement Sessions

For seven weeks Hawaiian is offering these complimentary pilates sessions that feel like a meditation in motion. Be prepared to learn about your body and to leave in a state of bliss.

Key Details 

Myofascial Release is a whole body, hands-on approach which produces a profound healing effect upon the body tissues, eliminating pain and restoring motion. The theory of Myofascial Release requires an understanding of the fascial system, which is a tough connective tissue which spreads throughout the body in a three-dimensional web from head to foot without interruption, surrounding every muscle, bone, and nerve. 

These Pilates and Myofascial Movement sessions will use a multitude of myofascial release techniques and movement therapy to promote independence through eductaion in proper body mechanics and movementm through the enhancement of strength, flexibility and postural and movement awareness. The sessions will also include soft spiky ball release in each class and if you are lucky, the odd head massage.

Program Schedule 

Commencing Tuesday, 29th October, these sessions will run for seven weeks, twice weekly on Tuesday and Thursday lunchtimes. 

Please arrive at least 5 minutes prior to session commencement to sign in and advise your trainer of any injuries/potential modifications you need that day.

HOW TO BOOK?

To book into a class, please book online here or visit your friendly concierge, Lana at the Concierge Desk who will be able to check availability. If you are unable to attend a class, please inform the concierge team 48 hours beforehand so we can offer the space to another person.

 

Week One

     
Date Time  Location  
Tuesday, 29th October 12.00pm - 12.45pm  London House, Ground Floor Conference Room  
Thursday, 31st October 12.00pm - 12.45pm 235 St Georges Terrace, Ground Floor Conference Room  
 

Week Two

     
Date Time  Location  
Tuesday, 5th November 12.00pm - 12.45pm London House, Ground Floor Conference Room
Thursday, 7th November 12.00pm - 12.45pm 235 St Georges Terrace, Ground Floor Conference Room
 

Week Three

     
Date Time  Location  
Tuesday, 12th November 12.00pm - 12.45pm London House, Ground Floor Conference Room
Thursday, 14th November 12.00pm - 12.45pm 235 St Georges Terrace, Ground Floor Conference Room
 

Week Four

     
Date Time  Location  
Tuesday, 19th November 12.00pm - 12.45pm London House, Ground Floor Conference Room
Thursday, 21st November 12.00pm - 12.45pm 235 St Georges Terrace, Ground Floor Conference Room
 

Week Five

     
Date Time  Location  
Tuesday, 26th November 12.00pm - 12.45pm London House, Ground Floor Conference Room
Thursday, 28th November 12.00pm - 12.45pm 235 St Georges Terrace, Ground Floor Conference Room
 

Week Six

     
Date Time  Location  
Tuesday, 3rd December 12.00pm - 12.45pm London House, Ground Floor Conference Room
Thursday, 5th December 12.00pm - 12.45pm 235 St Georges Terrace, Ground Floor Conference Room
 

Week Seven

     
Date Time  Location  
Tuesday, 9th December 12.00pm - 12.45pm London House, Ground Floor Conference Room
Thursday, 11th December 12.00pm - 12.45pm 235 St Georges Terrace, Ground Floor Conference Room