Lunchtime Pilates and Myofascial Movement Sessions
For seven weeks Hawaiian is offering these complimentary pilates sessions that feel like a meditation in motion. Be prepared to learn about your body and to leave in a state of bliss.
Key Details
Myofascial Release is a whole body, hands-on approach which produces a profound healing effect upon the body tissues, eliminating pain and restoring motion. The theory of Myofascial Release requires an understanding of the fascial system, which is a tough connective tissue which spreads throughout the body in a three-dimensional web from head to foot without interruption, surrounding every muscle, bone, and nerve.
These Pilates and Myofascial Movement sessions will use a multitude of myofascial release techniques and movement therapy to promote independence through eductaion in proper body mechanics and movementm through the enhancement of strength, flexibility and postural and movement awareness. The sessions will also include soft spiky ball release in each class and if you are lucky, the odd head massage.
Program Schedule
Commencing Monday 24 February these sessions will run twice weekly on Monday and Thursday lunchtimes.
Please arrive at least 5 minutes prior to session commencement to sign in and advise your trainer of any injuries/potential modifications you need that day.
HOW TO BOOK?
To book into a class, please book online here or visit your friendly concierge at the Concierge Desk who will be able to check availability. If you are unable to attend a class, please inform the concierge team 48 hours beforehand so we can offer the space to another person.
Week One |
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| Date | Time | Location | |
| Monday, 24th February | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy | |
| Thursday, 27th February | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy | |
Week Two |
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| Date | Time | Location | |
| Monday, 9th March 2020 | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy | |
| Thursday, 12th February 2020 | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy | |
Week Three |
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| Date | Time | Location | |
| Monday, 16th February | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy |
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| Thursday, 19th February | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy | |
Week Four |
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| Date | Time | Location | |
| Monday, 23rd March 2020 | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy |
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| Thursday, 26th March 2020 | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy | |
Week Five |
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| Date | Time | Location | |
| Monday, 30th March 2020 | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy | |
| Thursday, 2nd April 2020 | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy | |
Week Six |
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| Date | Time | Location | |
| Monday, 6th March 2020 | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy |
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| Thursday, 9th March 2020 | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy | |
Week Seven |
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| Date | Time | Location | |
| Monday, 20th April 2020 | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy | |
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