
Morning Pilates & Myofascial Movement
45 minutes of explorative, mat based movement that is holistic in nature and incorporates soft spiky balls for myofascial release.
Read more45 minutes of explorative, mat based movement that is holistic in nature and incorporates soft spiky balls for myofascial release.
Read moreThe perfect way to spend your lunch break, indulging in 45 minutes of restful and restorative Yin Yoga.
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