Lunchtime Pilates and Myofascial Movement Sessions
For seven weeks Hawaiian is offering these complimentary pilates sessions that feel like a meditation in motion. Be prepared to learn about your body and to leave in a state of bliss.
Key Details
Myofascial Release is a whole body, hands-on approach which produces a profound healing effect upon the body tissues, eliminating pain and restoring motion. The theory of Myofascial Release requires an understanding of the fascial system, which is a tough connective tissue which spreads throughout the body in a three-dimensional web from head to foot without interruption, surrounding every muscle, bone, and nerve.
These Pilates and Myofascial Movement sessions will use a multitude of myofascial release techniques and movement therapy to promote independence through eductaion in proper body mechanics and movementm through the enhancement of strength, flexibility and postural and movement awareness. The sessions will also include soft spiky ball release in each class and if you are lucky, the odd head massage.
Program Schedule
Commencing Tuesday, 29th October, these sessions will run for seven weeks, twice weekly on Tuesday and Thursday lunchtimes.
Please arrive at least 5 minutes prior to session commencement to sign in and advise your trainer of any injuries/potential modifications you need that day.
HOW TO BOOK?
To book into a class, please book online here or visit your friendly concierge, Lana at the Concierge Desk who will be able to check availability. If you are unable to attend a class, please inform the concierge team 48 hours beforehand so we can offer the space to another person.
Week One |
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| Date | Time | Location | |
| Tuesday, 29th October | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy | |
| Thursday, 31st October | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy | |
Week Two |
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| Date | Time | Location | |
| Tuesday, 5th November | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy | |
| Thursday, 7th November | 12.00pm - 12.45pm | 235 St Georges Terrace, Ground Floor Conference Room |
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Week Three |
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| Date | Time | Location | |
| Tuesday, 12th November | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy |
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| Thursday, 14th November | 12.00pm - 12.45pm | 235 St Georges Terrace, Ground Floor Conference Room | |
Week Four |
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| Date | Time | Location | |
| Tuesday, 19th November | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy |
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| Thursday, 21st November | 12.00pm - 12.45pm | 235 St Georges Terrace, Ground Floor Conference Room | |
Week Five |
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| Date | Time | Location | |
| Tuesday, 26th November | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy | |
| Thursday, 28th November | 12.00pm - 12.45pm | 235 St Georges Terrace, Ground Floor Conference Room | |
Week Six |
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| Date | Time | Location | |
| Tuesday, 3rd December | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy |
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| Thursday, 5th December | 12.00pm - 12.45pm | 235 St Georges Terrace, Ground Floor Conference Room | |
Week Seven |
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| Date | Time | Location | |
| Tuesday, 9th December | 12.00pm - 12.45pm | London House, Level 4, Vacant Tenancy | |
| Thursday, 11th December | 12.00pm - 12.45pm | 235 St Georges Terrace, Ground Floor Conference Room |