Your Journey to Wellness This March // Register Today!
Hawaiian and Brookfield Properties along with Justin Sharbanee; Owner and instructor of Mindfulness in Motion Australia presents Your Journey to Wellness through the art of Taichi and Qigong, an exercise that harmonizes the body, breath and mind.
Whether you can only attend one workshop or all five - we can’t wait to see you there. Walk in's welcome - however, if you can RSVP in advance this is encouraged. Please email Stephanie
Your Instructor
Justin Sharbanee's has been involved in Taichi, Qigong and martial arts for 20 years. An Australian Pain Management Association (APMA) trained Pilate's teacher who delivered instruction to Physiotherapists before the advent of clinical Pilates. Studies include anatomy, advanced anatomy, applied anatomy, biomechanics and exercise physiology Chronic pain and back problems led to the discovery of these movement therapies as the only means of respite. More recently, Justin has spent time in the corporate sector, this highlighting to him the impact of stress and lack of balance in the modern world. Justin is passionate to share the methods of movement therapy that has improved his own quality of life.
Join us:
- Weekly, each Wednesday from the 2 - 30 March 2022 (2nd, 9th, 16th, 23rd & 30th)
- From 12.30pm - 1.30pm; sessions will run for 45 minutes
- At Lamont's Bishops House in the Gardens
- Please wear loose clothing, light flat-soled shoes or bare feet
- Please bring water, a small towel (if you wish) and be sun smart
- Beverages & light snacks will be provided
What is Taichi & Qigong
Qigong is a system of knowledge that dates back over 5000 years and encompasses the repair, support and maintenance of the body, mind and spirit.
Traditionally, Qigong is a series of short movements combined with breathwork and 'intention' (or mindfulness), to achieve a number of benefits. Both Taichi and Qigong share the same internal concepts, although Taichi traditionally is represented by a longer series of movements.
There are many systems of Taichi and Qigong available and this 'Journey to Wellness' series is based on the Taoist exercises that harmonise the body, breath and mind. We also pay attention to interplay with sports science and neuroscience to provide a deeper understanding of traditional concepts, for improved results in our modern world, that we can incorporate in our day to day lives, inside and outside of work.